Does Pilates=A Flat Tummy?

When you hear about Pilates, often you hear about whittling your middle. It's true: Most Pilates clients do attain a flatter stomach, if that’s what they are going for, but they get so much more out of the method as well. They attain balanced muscle development, flexibility, a mind-body connection, spinal stability, better posture and peace of mind! Teaching Pilates and seeing my clients get stronger and more flexible on so many levels continues to inspire me! This article, from The Pilates Collective, is a great read (click the image below) if you are curious—or already love—Pilates.