Leslie Caney Berni
leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training
PILATES MAT and APPARATUS
Pilates classes, duets and privates are customized to help you feel strong, flexible and serene. Sessions vary from super-sweaty and intense and more flow-like, depending on the level and need. Pilates Reformers, towers, chairs and barrels may be used. Click the Schedule button for group classes running or please email leslie.s.berni@gmail.com for more information on private sessions, rates, locations and availability. I strive to keep my studio private, spotless and welcoming!
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” . . . “Pilates is complete coordination of body, mind and spirit.” --Joseph Pilates
CLASSES
Check my schedule for classes including Small Group Pilates Apparatus; Pilates and Yoga fusion; Barre & BeyondTM, a ballet- and Pilates-inspired toning class set to popular music; TRX Zone Challenge; Core & More; Pre- and post-natal fitness classes; Mat-based Pilates; boot camps and fitness yoga.
SMALL GROUP TRAINING
Grab a friend—or a few friends—for a Pilates mat (unlimited) or apparatus (max. 4 people) workout that is geared toward getting you fit together, while working as a team and having fun. Together, we set a schedule good for all, and a progressive workout for all levels, including pre- and post-natal participants.
SPECIAL EVENTS/BENEFITS
I am happy to donate my time for a charity close to your heart. Or, think about celebrating your birthday or a special occasion with a customized barre, Pilates or circuit class. In addition, I am available to help you train for an upcoming event, such as a race, hiking trip or walkathon, or to get you ready for a special day, including a reunion, wedding, "big" birthday or seeing your college roommate for the first time in 10 years!
PERSONAL TRAINING
Whether you are 16 or 116, I will put together a program designed to achieve your goals. Together, we can work on gaining muscle, losing weight, strengthening your core, achieving better balance, training for an event, overall conditioning, injury recovery, reducing stress, all of the above and more. Sessions may include, weight lifting, TRX, kettle bells, Pilates, cardio, yoga stretches, and core work--whatever is right for you. Fitness assessments are included, and I will provide training, nutritional and lifestyle guidance to help you during the hours we aren't together. Please email leslie.s.berni@gmail.com for more information on rates, locations and availability. I strive to keep my studio private, spotless and welcoming!